yoga Retreat

100/200/300/500 Hour Yoga Teacher Training in Rishikesh

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YTT – Yoga Teacher Training Courses booking in some of the handpicked yoga teacher training schools in Rishikesh – The Yoga Capital of India.

All of these courses includes Veg Food, Accommodation and Yoga Teacher Training course by Professionals. At the end of these courses you will receive certifications based on assessments which are acceptable worldwide.

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Susheel Kumar Pandey, Content Marketing Strategist – Dgoodtrip  http://dgoodtrip.com/Don’t miss a great opportunity to reconnect re-energize your body and mind, whilst experiencing the magical tropics of India. Experience supreme relaxation & discover the benefits of meditative yoga asana and pranayama in the cacophony of tropical nature paradise
http://dgoodtrip.com/ .

 

 

Press your refresh button now. Dgoodtrip provides yoga, Ayurveda and meditation holidays & retreats in India and Asia pacific countries. Call us now on- 1844-382-4222or simply send your enquiry toinfo@dgoodtrip.com

 

Visit our website

https://dgoodtrip.com/

 

21 types of yoga poses with pictures

21 yoga postures/Asanas followed world wide

1.Ardha chandrasana:       

Ardha chandrasana

This posture is done by cradling your body like a semi-moon,Thisposture is extremely beneficialfor the whole body.

2. Bhujangasana:

Bhujangasana

Laying the posture on the stomach and lifting your body up to the navel, it is done by doing head up. This posture improves Digestion system.

3.Baalasana :

Baalasana

This posture is done by turning the knee to the ground. It enhance blood circulation and body balance, it also makes the brain intense.

4.Natarajasana:

Natarajasana

This yoga Asana is performed on one foot, turning the other leg from the back to the shoulder and holding the feet with your hands. Doing this strengthens the shoulder and enhance the function of the lungs, it also strengthens the legs.

5.Gomukh asana:

gomukh asana

This posture is done by holding knees above each other, lifting one hand forward from the front and holding the other hand from the back to the other. This asana help to build Body shape,strong shoulders. This posture is particularly beneficial for women.

6.Halasana

halasana

This posture is done directly by Lie down, lifting your feet up and touching the ground back.This Asaan is very beneficial in spinal cord and prevention from diseases like asthma, thyroid, phlegm, stomach disease.

7.Setu bandha asana:

setu bandha asana

This posture is done by laying down on your feet and shoulders. This posture strengthens the shoulders, stomach, brain, thigh muscles.

8.Raking chir:

Rocking chair asana

 

Follow the curve position with hands up and joined together. It maintains blood circulation of the body, it is give you strong brain and the spinal cord.

9.Sukhasana:

Sukhasana

This posture is done by sitting straight. This posture improves your mind concentration as well as the brain becomes sharp.  This posture also makes the mind calm.

10.Namaskarasana:

Namaskarasana

This posture should stand upright, hands are raised by adding up in the position of greeting,It is the best for get concentration and effective Yogasana.

11.Tadasana:

Tadasana
This posture is made upright by lifting the hands upward, doing it strengthens the body, blood circulation is regulated and the body remains stronger.

12. Trikhanda mudra:

trikhanda mudra

This posture is done by lifting one hand up and touching the toe with the other hand,
It removes body tension and regulates blood circulation.

13. Konasana:

konasana

This posture is done by sitting on feet and hands are made to ashes between legs. It is best for concentration and blood circulation.

14.Ustasana:

ustasana

This posture is done by lifting the head like a camel.Doing this strengthens the chest,it makes waist stronger, it givesstrength to Spinal cord and thigh muscles get strengthen too

 

15. Vajrasana:

vajrasana

This posture is done by sitting on the feet.This helps body symmetry, concentration and blood circulation is regulated.

 

16.Vrikshasana:

vrikshasana

This posture is done on one foot and it is done by joining hands like to the salutation. It strengthens legs, as well as the blood circulation is controlled.

17. Adhomukhiasana:

Adhomukhi Asana

This posture is done by lifting the body on the strength of your feet and hands. It give strength to feet ,arms and shoulder muscles. Also the spinal becomes flexible.

18.Shawasana:

Shawasana

This posture is done by lying on the back and leaving your body loose, this regulates blood pressure in the bodyand one gets relief from mental and physical stress.

19.Utkatasana:

utkatasana

This posture is done by sitting in half position, it gives strength to the feet, waist and thigh muscles.

 

20.Virabhadrasana:

Virabhadrasana

By standing in this position and keeping legs in walking position, hands are raised& joined in a humble position. It is best for blood circulation, concentration, digestion.

21. Chaturanga asana:

chaturanga asana

This posture is done by laying on your hands and legs, it good for arms stomach, chest,and blood circulation. 

If the first thing in your mind is yoga right now, the second step should be checking out our websitewww.dgoodtrip.com 

YOGA Retreats

–          Susheel Kumar Pandey, Content Marketing Strategist – Dgoodtrip  http://dgoodtrip.com/Don’t miss a great opportunity to reconnect re-energize your body and mind, whilst experiencing the magical tropics of India. Experience supreme relaxation & discover the benefits of meditative yoga asana and pranayama in the cacophony of tropical nature paradise
http://dgoodtrip.com/ .

 

 

Press your refresh button now. Dgoodtrip provides yoga, Ayurveda and meditation holidays & retreats in India and Asia pacific countries. Call us now on- 1844-382-4222or simply send your enquiry toinfo@dgoodtrip.com

 

Visit our website

https://dgoodtrip.com/

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